Wisdom Blog

Emotions

Anxiety, irritation, resentment — and kindness, compassion, calm. How to live with your feelings.

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  Oct 20, 2026

  Metta: Loving-Kindness Meditation and Small Daily Steps

  Loving-kindness meditation and metta in daily life: notice dislike, answer it, find the beliefs beneath your thoughts and be kind without forcing yourself.

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  Oct 19, 2026

  What Is Compassion: Not Suffering Along, but Helping

  What is compassion? Not an emotion but an action. Three kinds of empathy, how compassion differs from pity, and how not to get hooked by guilt.

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  Oct 18, 2026

  Mudita: Sympathetic Joy You Can Give

  Mudita in plain words: not just being glad at others' success, but actions that multiply clean joy in others — and how to practise sympathetic joy.